Somatic Aliveness

  Coming to terms with one’s gay identity has never been easy. For many of us—whether we served in the Marine Corps or performed on a chorus line—the process demanded our energy and courage, especially in the years before the “Don’t Ask, Don’t Tell” (DADT) policy, when being openly LGBTQ+ came with even greater risks. Netflix’s original series Boots attempts to portray the challenges faced by many gay service members before the implementation of the DADT policy. Unfortunately, many of these struggles still persist for LGBTQ+ individuals serving in the military today. In fact, we are living through a regressive period in which hard-won rights are once again being questioned and challenged. Homophobia is a major reason why coming out can be particularly difficult for gay members of the military. It can prevent queer individuals from living authentic lives and, when internalized, can foster a deep sense of inferiority. To cope with or compensate for these feelings, many victims...

    For anyone who might be new to the body-inclusive psychotherapy method, below you will find a summary of a case that shows the effectiveness of this approach. This case also reveals how, as a licensed Marriage and Family therapist, my psychotherapy practice is inspired by my training in Somatic Experiencing® (SE), which was founded by Peter A. Levine, Ph.D. His curiosity about animals in the wild getting exposed to life-threating situations without getting PTSD while humans frequently succumb to this disorder was the start of SE’s development. SE is a body first approach that helps people discover where they are stuck in the fight, flight, or freeze responses, and how they can “resolve these fixated physiological states.” SE is a powerful trauma  healing  medium that includes working with sensations, movements, postures, and gestures as a way of deepening resilience and to reset the nervous system. According to Dr. Levine, the autonomic nervous system (ANS) can...